EMC Home Strength & Conditioning, News (Elgin-Middlesex Canucks)

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Jan 08, 2021 | Brent Mckenzie | 1149 views
EMC Home Strength & Conditioning
Happy New Year!!  

This video demonstrates a variety of exercises that can be completed with minimal to no equipment.  By manipulating body movement, discover creative progressions that will add challenge to your home program.  

EMC Home Strength & Conditioning Options

Stay active, strong, motivated and stay positive!

Brent McKenzie
Owner/Head Of Strength & Conditioning
Precision Fitness & Performance Centre