Sep 18, 2020 | bmckenzie | 783 views
Elgin Middlesex Chiefs Strength & Conditioning (Ep.8)
In this episode we take a look at some excellent exercise variations that emphasize balance, stability & core strength. As an athlete progresses so should the level of programming. There are many ways we can modify athlete programs to focus on individualized goals and objectives. Movement matters...so emphasize range of motion, mobility, stability and address weak links early with athletes. This purposeful focus will build towards healthy, long term, strength and power progressions. #trainwithapurpose #ldnont #pfpcfamily
Elgin Middlesex Chiefs Strength & Conditioning (Ep.8)