Elgin Middlesex Chiefs Strength & Conditioning (Ep.7), News (Elgin-Middlesex Canucks)


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Jul 24, 2020 | bmckenzie | 872 views
Elgin Middlesex Chiefs Strength & Conditioning (Ep.7)
Our series continues with exercise advancements to add challenge to your home workouts or in gym programming.  Its important to emphasize foundational development before progressing to exercises of greater complexity.  Once we gain valuable understanding of potential weak links and deficiencies with established testing procedures, we can then develop appropriate programming for each athlete....(continued) 


As we progress the workouts, there are various ways to modify programming to ensure consistent progression is being made.  Changing sets, repetitions, tempo, rest to work ratio and body positioning are a few simple ways to modify programs and improve overall movement capabilities.

Elgin Middlesex Chiefs Strength & Conditioning (Ep.7)