Jun 10, 2020 | bmckenzie | 664 views
Elgin Middlesex Chiefs Strength & Conditioning (Ep.5)
In episode 5 we have modified and streamlined our video to incorporate split screen views for all exercises. Each exercise will automatically play with descriptions to simplify and preview the upcoming movement. We continue to incorporate primary examples of bodyweight exercises and movement modifications that can advance exercises at home. Our goal is to assist you with ways to continue development of strength, power, speed, agility and quickness with minimal to no equipment. Enjoy!!
Brent McKenzie (@pfpclondon) Jason Williams (@phdhockey)
Elgin Middlesex Chiefs Strength & Conditioning (Ep.5)