May 29, 2020 | bmckenzie | 665 views
Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)
Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)
In episode 3 of our video series, we begin to incorporate linked system movement patterns to build on our foundations established in episodes 1 and 2. Remember to emphasize strict form and technique even as we progress to these advanced exercises suitable for bantam aged players.
Elgin Middlesex Chiefs Strength & Conditioning (Ep.3)