- Episode 2 Now Available -
Build fundamental movement skills and discover new ways to increase strength, power, speed, agility/quickness, balance and overall athleticism at home with minimal equipment.
Presented by Jason Williams (PHD Hockey Essentials/EMC Skills & Player Development) and Brent McKenzie (Owner of Precision Fitness & Performance Centre/ Head Of Strength & Conditioning). Episode 2 is now available, click below and enjoy!
Elgin Middlesex Chiefs Strength & Conditioning (Ep.2)