ELGIN MIDDLESEX CHIEFS STRENGTH & CONDITIONING VIDEO SERIES
Elgin Middlesex Chiefs Hockey Organization is proud to partner with Precision Fitness & Performance Centre and PHD Hockey Essentials to bring you weekly Strength & Conditioning videos designed for athletes of all ages. Presented by Brent McKenzie (Owner Of Precision Fitness & Performance Centre/Head Of Strength & Conditioning) and Jason Williams (Owner Of PHD Hockey Essentials/EMC Player Skills and Development Coach)
Build fundamentals and discover new ways to increase strength, power, speed, agility/quickness and overall athleticism with minimal equipment. Episode #1 is available now (Click Link Below
) This week we focus on foundational exercises for Atom age players. Enjoy!!
Elgin Middlesex Chiefs Strength & Conditioning (Ep.1)